Indigestion is pain or discomfort that develops after eating and continues as your stomach digests. The word dyspepsia, which refers to impaired digestion, is also used by healthcare professionals. After eating, if you experience a stomach-ache or unsettled stomach, something isn’t quite right with your digestive system. But it’s not necessarily a physical issue with your body. It can also just signify that you ate something improperly or too quickly. Nearly everyone has occasionally had indigestion. But for some people, it happens on a daily basis, which lowers the quality of their lives. You might find yourself looking to the medical community for solutions and relief when indigestion becomes a serious issue. In some cases, treating an underlying gastrointestinal condition is necessary.
Symptoms of indigestion
- Feeling of fullness after not eating much
- Belching and gas
- Nausea and vomiting
- Growling stomach
- Abdominal pain
- Acidic taste in mouth
- Burning in the stomach or upper abdomen
- Pain or burning sensation in upper abdomen
- Bloating
- Excessive burping
- Excessive gas
- Symptoms worsen when lying down or bending over
Ten home remedies for indigestion:
1.Ginger:
Because it can lower stomach acid, ginger is another all-natural treatment for indigestion. In the same way that having too much stomach acid produces indigestion, having too little stomach acid also causes indigestion. Ginger is a fantastic cure for indigestion if it is brought on by overeating since it helps to boost the flow of digestive juices and enzymes that aid in food digestion. Add 2 teaspoons of ginger juice, 1 teaspoon of lemon juice, a pinch of both table salt and black salt, and stir to combine. Drink the combination either with or without water. Ginger tea is also a great substitute. Add some small pieces of ginger, diced, to some boiling water to make some ginger tea. Enjoy it after steeping it for 2 to 3 minutes. You can also add ginger to your recipes. You should limit your ginger consumption to 3-4 g per day because consuming too much ginger can cause gas, throat burn and heart burn.
2.Peppermint:
More than a breath refresher, peppermint has other uses. It also has an antispasmodic impact on the body, making it a fantastic option for treating stomach issues like nausea and indigestion. Astringent, analgesic, decongestant, expectorant, anaesthetic, and stomachic are just a few of peppermint’s many well-known medicinal benefits. If you want to settle your stomach fast after eating, sip on some peppermint tea. You may also put some peppermint candy in your pocket and suck on it after you’ve eaten. While peppermint can help with the symptoms of indigestion, you should not consume it when the indigestion is brought on by acid reflux.
3.Chamomile tea:
It is well known that chamomile tea can reduce anxiety and promote sleep. By lowering stomach acid in the digestive system, this herb can also treat indigestion and discomfort in the gut. In order to relieve pain, chamomile also has anti-inflammatory properties. One or two teabags of chamomile should be steeped in boiling water for ten minutes to make tea. Pour into a cup, and if preferred, add honey. To stop indigestion, sip the tea as needed. If you use a blood thinner, speak to your doctor before consuming chamomile tea. When coupled with a blood thinner, chamomile has a component that works as an anticoagulant, increasing the risk of bleeding.
4.Baking soda:
Following a meal, indigestion, bloating, and gas can be promptly relieved with baking soda. Pour 4 ounces (oz) of warm water over 1/2 teaspoon (tsp) of baking soda to use as a cure. In general, sodium bicarbonate is risk-free and harmless. Constipation, diarrhoea, irritability, vomiting, and muscle spasms are a few unfavourable side effects that might occur when you consume a lot of baking soda. Drinking a solution containing 1/2 teaspoon of baking soda for indigestion should only be done once, and not be repeated for at least two hours. Adults shouldn’t consume more than seven and a half teaspoons in a day, and if they’re over 60, they shouldn’t consume more than three and a half teaspoons.
5.Apple cider vinegar:
Dilute a tablespoon of apple cider vinegar in a glass of warm water and drink it before meals to aid digestion and prevent indigestion.Apple cider vinegar had been claimed to have remedial propertied for indigestion. Drinking apple cider vinegar will help your body produce more stomach acid because having too little of it might cause indigestion. Fast relief can be obtained by mixing one to two tablespoons of raw, unpasteurized apple cider vinegar with a cup of water. This drink can also be consumed 30 minutes prior to eating to prevent indigestion from happening. A cup of water can alternatively be mixed with one tablespoon each of apple cider vinegar and honey. For rapid relief, consume it 2 to 3 times a day.
6.Fennel seeds:
You should chew a teaspoon of fennel seeds to relieve indigestion brought on by spicy or fatty foods, and you should make it a habit to do so after each meal. Fennel tea is another option. To make it, simply mix 2 teaspoons of crushed fennel seeds with a cup of boiling water. Taken with water twice a day, roasted and ground fennel seeds can also be used as a remedy for indigestion. Possible side effects of fennel include nausea, vomiting, and sun sensitivity.
7.Probiotics:
Probiotics have become more frequently recommended for indigestion due to their wide range of health advantages and favourable impact on digestion. To ascertain its true efficacy and dosage, more research is necessary. Pickles, yoghurt, sauerkraut, or probiotic beverages can be consumed to prevent or ease indigestion. Probiotic supplementation could lessen acid reflux. These beneficial bacteria help prevent sickness by preventing the growth of harmful bacteria.
8.Licorice root:
By reducing inflammation and muscle spasms in the gastrointestinal tract brought on by indigestion, licorice root can have a favourable effect on gastroenterological problems. Inflammation in the digestive tract and muscle spasms, both of which can cause indigestion, have been shown in studies to be reduced by licorice root. To relieve discomfort, chew licorice root or combine it with boiling water to drink. Licorice root can help with indigestion, but in big dosages, it can also lead to potassium and sodium imbalances, which can lead to high blood pressure. The principal active ingredient in licorice root, glycyrrhizin, is advised to be taken in doses of up to 100 milligrams (mg) in a day. By eating 60–70 g of licorice, you can obtain this quantity.
9.Caraway oil:
In addition to peppermint oil or menthol, caraway oil is utilised to treat functional dyspepsia. Caraway oil can be administered topically to the belly to treat colic and flatulence in children as well as symptoms of IBS. By encouraging the body to release gastric fluids, bile, and acids into the stomach, caraway oil can treat indigestion. Relief can be obtained by mixing a spoonful of this oil with warm water and a dash of salt. Additionally, by shielding the digestive system from infections and ulcers, this essential oil helps support digestive health.
10.Lemon water:
Lemon water’s alkaline effect neutralise stomach acid and helps with indigestion. Several minutes before eating, add a tablespoon of lemon juice to a cup of hot or tepid water and drink it. Lemon water is a wonderful source of vitamin C along with a great remedy to ease indigestion. But drinking too much lemon water might damage tooth enamel and make you urinate more frequently. Rinse your mouth thoroughly with water after drinking lemon water to protect your teeth.
Conclusion:
Indigestion or dyspepsia has various symptoms such as nausea, vomiting, pain or heartburn in your upper abdomen and is usually caused by an upset stomach. Eating too much or too fast can cause indigestion. Eating something bad can also result in indigestion. There are quite a few home remedies available to cure indigestion such as peppermint tea, ginger tea etc. consumption of baking soda, lemon water or caraway oil can also ease the pain of indigestion. Although the home remedies are effective, they might not work for everybody. If there is excessive pain and discomfort, consulting a doctor is advised because sometimes indigestion can lead to bigger problems and shouldn’t be taken lightly. It is important to see a doctor and get a appropriate diagnosis if the home remedies doesn’t seen to work.
