Key Takeaways:
- According to research, you should brush your teeth twice daily to keep the bacteria away.
- Using a fluoride toothpaste is recommended by dentists.
- You should also be mindful of the technique of your brushing and for how long you are brushing your teeth.
- Visiting your dentist often is also advised in order to keep your teeth healthy and in perfect condition.
Researchers discovered that brushing twice daily may reduce the incidence of tooth decay (cavities) in a comprehensive evaluation of 33 studies that was published in the Journal of Dental Research. Most people don’t need to clean their teeth for longer than four minutes each day.
How often should you brush your teeth?
- Use fluoridated toothpaste twice daily, brushing for at least two minutes each time. The American Dental Association makes this suggestion.
- You aid in removing food and plaque from your teeth when you brush. Plaque is a sticky, white film that develops on teeth. Bacteria are found in plaque.
- The bacteria in plaque produce acids that destroy tooth enamel after consuming a meal or snack that contains sugar. Your teeth’s enamel is the robust outside layer.
- The acid gradually erodes tooth enamel. Cavities may result from this.
- Additionally, tartar forms when plaque on teeth continues to accumulate. It’s more difficult to keep your teeth clean when they’re covered in tartar. Additionally, gum disease is exacerbated by tartar buildup.
- Avoid brushing your teeth straight away after consuming acidic foods or beverages in order to safeguard your teeth.
- Examples include sour candies, citrus liquids, and citrus fruits. Soft drinks like soda and sports drinks are another. They contain an acid that can erode enamel.
- Too soon after eating or drinking something acidic, brushing your teeth might remove their enamel. Do not brush for an hour. Your saliva removes the acid during that period, causing the enamel to harden once more.
- Try an electric or battery-operated toothbrush if you have arthritis, trouble holding a toothbrush, or have braces. Perhaps those toothbrushes are simpler to use.
What are some of the things you should keep in mind along with brushing your teeth?
To keep your mouth healthy, do the following things in addition to brushing your teeth twice a day:
- Floss once every day.
- Drink a lot of water. If your community’s tap water contains fluoride, consuming it may help reduce the incidence of cavities.
- Eat healthily and avoid sugary foods and beverages.
- After brushing and flossing, rinse with mouthwash.
- Replace your toothbrush every three to four months. If the bristles start to deteriorate, bend, or break, replace it sooner.
- Avoid using tobacco products or smoking.
- Visit the dentist frequently for cleanings and examinations.
What does this mean for you?
The American Dental Association advises consumers to use a toothbrush with soft bristles and brush their teeth twice a day for two minutes each time. Additionally, it is advised to change toothbrushes at least once every three to four months, or sooner if the bristles are clearly matted or frayed. Both manual and electric toothbrushes can be used successfully. You should also be mindful of what you eat and drink. Furthermore, you should visit your dentist often for checkups and cleanings.
